Sunday, October 25, 2009
CHOCOLATE & WINE TASTING at Cowan
CHOCOLATE PARTY
Monday, October 19, 2009
Seattle Home Show
Is Being Fat Contagious?

No. Really? When our friends get fat, we get fat.
Two distinguished researchers spent five years looking at the 5,000+ participants of the Framingham Heart Study (begun in 1948 and continued for two generations) to see what the effects of the relationships among the participants was. Here's their stunning discovery:
Obesity spreads more by association than genes.
"In 1948 fewer than 10% of Framingham residents were obese. By 1985, 18% were, and today about 40% are. What changed? Social norms of diet and physical appearance." Wired, Oct 2009By studying the Framingham folks as an interconnected network rather than a mass of individuals, the two researchers made this intriguing discovery:
Obesity spread like a virus. Weight gain had a stunning infection rate. If one person become obese, the likelihood that his friend would follow suit increased by 171 percent.And, your friends are more predictive of your size than your spouse:
"Having an obese spouse raised the risk of becoming obese by 37 percent. If a friend became obese, the risk skyrocketed by 171 percent."Moral: hang out with friends who are or are getting to the size you want to be. ER Fat Burn club anyone?
It works for happiness, too, they say.
Monday, September 28, 2009
CHOCOLATE Tasting Event
Wednesday, September 9, 2009
Two for One Special
Wednesday, September 2, 2009
From Dr. Warren
Chocolate-Eating Rats May Provide a Missing Piece in the Human Heart Health Puzzle
According to a recent study published in the Journal of Agriculture and Food Chemistry, rats given a course of high-flavonoid chocolate demonstrated significant reductions in blood pressure. The team of Spanish researchers reported that blood pressure improvement was on par with a leading blood pressure medication currently prescribed by doctors.
Hypertension (high blood pressure)—a major risk factor in cardiovascular disease—is defined as greater than 140/90mmHG (systolic/ diastolic). In the United States, cardiovascular disease is the number one killer of adults, affecting more than 80 million people and costing tens of billions of dollars annually to treat.
In this study, rats fed 300 milligrams of CocoanOX 12%tm (a high-flavonoid cocoa powder) per kilogram of body weight experienced a reduction in blood pressure similar to the effect of a 50mg/kg dose of Captopril™, a well-known anti-hypertensive medicine.
“This is important because this drug is known to be a very effective antihypertensive treatment in clinical practice and spontaneously hypertensive rats represent…the best experimental model for essential hypertension in humans,” wrote the researchers from the Faculty of Medicine at the Universidad Complutense in Madrid.
Prepared correctly, cocoa powder is one of the world’s best sources of flavonoids, a family of antioxidant chemicals that have demonstrated beneficial effects such as increased blood circulation, lower platelet adhesion, and even anti-inflammation.
As consumers are becoming more aware of the health benefits of chocolate, more companies are introducing so-called healthy versions of their products.
But let the buyer beware. According to Dr. Steven Warren MD, DPA, “Chocolate processed under modern methods—called dutching—loses the majority of its health benefits. If you want chocolate that provides real benefits, look for a product that hasn’t been dutched or alkalized, and that has at least 70% cocoa content, with no added fats, waxes or other fillers.”
While the idea of feeding rats high-grade chocolate might appall some chocolate purists, ongoing studies in this area could provide vital clues in human heart health—particularly in the prevention of heart disease rather than the treatment after the fact.
To learn more about the health benefits of chocolate, visit www.MyDrChocolate.com or www.LifesaverChocolate.com
Tuesday, August 25, 2009
Pow-wow Training & Tasting Party in Chelan
Chocolate Tasting Event
Tuesday, August 4, 2009
Chocolate Tasting Event
Monday, July 20, 2009
Hope Heart Institute & Heart Healthy Xocai Chocolate
Bellevue Club Mixed Doubles
Chocolate & Wine Tasting
Sunday, July 19, 2009
Aqua Fest
Seattle Jobbernaut
Wednesday, July 8, 2009
19th Annual Mercer Island Summer Celebration
Monday, June 8, 2009
FROM COCOA BEANS TO CHOCOLATE DREAMS
Wednesday, June 3, 2009
Bastyr University 11th Annual Herb & Food Fair
Wednesday, May 13, 2009
The main topic of the recent "updates in anti-aging medicine" was
metabolic syndrome. Now if you have read anything I have written
in the past 3 years you know this is a common topic.
What was sad and almost humorous was the fact that even the
normally progressive anti-aging organizations were just beginning
to recognize the serious and pervasive nature of this illness.
But it did not stop there.
The treatment of the topic, its relationship to
inflammation/insulin/obesity was rudimentary at best. Of course
they did mention fish oil as a main treatment along with weight
reduction and exercise but considering the absolute death sentence
that this constellation of symptoms represents, the 8 (yes, count
'em, eight) lectures on the topic were shockingly short on details
and info.
Then came the exercise part.
Yikes! How sad that was, echoing the cardio-only walk around the
block and pull weeds mentality that is so out of date it's not
funny.
Fortunately the other topics covered were more enlightening but
rest assured of one thing.
I may tell you how great my products are everyday but embedded in
that truth is also the very most cutting edge info. You are
getting it even before the anti-aging community cobbles to it
although in a year or so they will catch up.
So briefly here is my definition of metabolic syndrome:
Central and visceral obesity (fat on your belly and your organs;
women tend to get it a bit lower on the body!) total body
inflammation, insulin resistance, abnormal blood fats,
(triglycerides), all of which make you a much higher risk for heart
attack and stroke and diabetes.
Here is the big problem.
In the middle age range of our country (55 to 65-ish) 4 in 10
people have it already. In 10 years, if things continue the same
and they are predicted to do just exactly that, 6 in 10 people will
have this constellation of serious health issues.
How to fix it:
Eat better, exercise more, sleep enough and lose weight if you are
overweight.
I cannot make it any simpler than that except to tell you, you can
get some help here:
www.drdavesbest.com